For the purposes of this Disclaimer Balls-and-Bands-Workouts will be referred to as the “Website”.

This Website has taken all due care to ensure the accuracy of the Information and Procedures contained on this Website at time of submission.

The Website can and has the right to edit, change, omit, remove, update any or all of the Information and Procedures, as required, without notice, at its sole discretion.

Copyright applies to the entire Website and it’s content. None of which may be reproduced, copied or translated in any form. This includes Printed, Electronic or any other form of Media, without the written permission of the Webmaster and/or this Website.

Any and all Information pertaining to Exercise and/or Workout Instructions, Diet and Nutrition, Exercise Procedures, Programming, Participation and Exercise Equipment contained on this Website, is purely of a General Informative and/or Educational Nature and you are solely responsible for following this advice and its suitability to your Personal circumstances.

Any and/or all Exercise and/or Workout Routines and/or Participation in any Sporting Endeavour and/or Physical Activities of any kind can and do hold inherent Risks and/or Dangers, that can possibly result in Personal Loss and/or Physical Injury (both acute and chronic), Personal Disability and/or Death.

You acknowledge and understand these Risks and/or Dangers associated with your Participation in any/or all of the Exercises and Activities contained and advised on in this Website and do so of your own free will and at your own Risk.

You also acknowledge that you will not hold anyone Associated with this Website, either first hand or third party (third party website) responsible and/or liable for any Personal Damages and/or Loss, Injury, Disability or Death from your participation.

In choosing to participate in any/or all Exercises and/or Workout Routines contained in this Website, you are solely responsible for its suitability to your Personal Situation, Capabilities and/or Requirements.

As advised by this Website, Please consult a Professional Medical Practitioner before commencing any/or all Exercise Program/s, Activities, Workout Routine/s or any Sporting Participation that you may part take of and especially take into account any regular / daily, Medications / Treatments taken or used and their respective interactions with Exercise.

You must take into account any Personal Injury, Physical Restriction or Disability before commencing any Exercise Program and acknowledge its limitations.

No guarantee is given or implied on any/or all results and/or outcomes obtained by your participation in the Exercises and/or Workouts or by following the Advice contained on this Website. Individual results will vary depending on factors and parameters out of the control and/or responsibility of this Website.

The information from Third Party Websites or Attachments linked to this Website, are not the responsibility of or influenced by this Website. Any and all information / views / opinions, from these sources are followed, used or recommended at your own discretion.

Thank you for reading and understanding this Disclaimer.

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