Acknowledgements.



The following list of Literature were used as reference and I recommend each as exceptional examples of the topics that they cover.

Literature referred to;

  • What Food is That and “How Healthy is it?” Author, Jo Rogers (Weldon Books, 1990).
  • Eating for Peak Performance. Author, Rosemary Stanton (Allen and Erwin Books, 1994).
  • Read the Label. Author, Judy Davie (Random House Books, 2008).
  • The Fitness Leaders Handbook. Authors, Garry Egger & Nigel Champion (Kangaroo Press,1990).
  • Basic Biomechanics of the Musculoskeletal System. Authors Margareta Nordin & Victor H. Frankel (Lea & Febiger, 1989).


  • balls and bands