Promoting Fitness with
Exercise Balls & Resistance Bands



WORKOUT ROUTINES that incorporate the effective use of EXERCISE BALLS and RESISTANCE BANDS have proven their worth for many people, over many years. This Website is dedicated to their introduction, effective use and safe Workout application. With a vision to assist you in achieving the results that you desire.

Other associated topics of interest are also covered with information about,

  • MOTIVATION
  • NUTRITION
  • AEROBIC EXERCISE
  • INFORMATION ON VARIOUS FITNESS EQUIPMENT
  • WITH WORKOUTS COVERING ALL LEVELS
  • EXERCISE PRECAUTIONS
  • EXERCISE MYTHS
  • AND MUCH MORE…
  • This Website will assist you in discovering the answers that you seek to have improved fitness and overall well-being. You can find easy to follow Workout Routines that will guide you through from beginner to advanced. Each step is a natural progression that will direct and assist you in reaching your personal fitness goals.




    WHAT MAKES THIS
    WEBSITE DIFFERENT?

    The vast majority of Exercise and Fitness Websites offer the same Workouts that are on these pages and lets face it we all have the same Muscle and Skeletal Structure, so why would there be any difference?

    How this Website is different from the others is with quality information designed to help you easily understand,

  • HOW YOUR MUSCLES WORK.
  • EXACTLY WHICH MUSCLES ARE BEING EXERCISED.
  • THE LOCATION OF YOUR MUSCLES AND HOW THEY INTERACT.
  • HOW MUSCLES FUNCTION IN RELATION TO YOUR POSTURE.
  • WHAT MUSCLE GROUPS YOU SHOULD WORKOUT FIRST AND WHY.
  • This information and more will give you the guidance you need, so you can judge for yourself which Workouts will be of the greatest benefit to you.

    Just think for a moment, that when you understand "Muscle Movement" and "How Muscles Work", you will have the key to unlock EXERCISE itself. And when you understand EXERCISE you will be able to see for yourself if a Workout Routine is right for you and suits your needs and how you will get the results you want.




    WHY WILL CHOOSING EXERCISE BALLS AND RESISTANCE BANDS ASSIST YOU IN YOUR WORKOUT ROUTINES?

    I have had many years of experience in the Fitness Industry and I can assure you that, you will find that the benefits and advantages of using Exercise Balls and Resistance Bands will surprise you and assist you in reaching all of your Fitness Goals.

    It’s all inside for you to discover, how,

  • EASY THIS EQUIPMENT IS TO USE.
  • IT OFFERS A FULL RANGE OF WORKOUT OPTIONS.
  • IT WILL HELP YOU GET THE RESULTS YOUR LOOKING FOR.
  • COST EFFECTIVE THIS EQUIPMENT IS WHEN COMPARED TO OTHER EQUIPMENT ON THE MARKET.



  • WHY YOU DON’T HAVE TO LISTEN TO ME

    Sure I’m biased but all you have to do is look at the proof. Exercise Balls and Resistance Bands have been around for years and is no fad or flash in the pan. Don’t just take my word for it, others believe the same thing and have utilized their unique qualities.

    For instance Major Sporting Organizations and Teams use Exercise Balls and Resistance Bands to enhance their training. Pilate experts have embraced their use, as have some Military and Law Enforcement Depts. Even Mainstream Gymnasiums use them in their fitness classes and on the Gym floor.

    And the great news is so can you, in your own home, for your Workout Routines. You will also find all the answers to your questions here. And if you cannot find what you seek, you can always “Ask Me” for the answer and I will do my best to find it for you.




    ALL THAT’S TRUE, BUT WHAT’S IN IT FOR ME?

    The EXERCISE BALL and RESISTANCE BAND WORKOUT ROUTINES that you choose, will assist you towards the results that you have always wanted and desired. In addition to building Muscle Strength, Muscle Tone and Better Endurance, you will also gain,

  • MORE CONFIDENCE,
  • MOTIVATION AND DETERMINATION,
  • and even better,

  • THE PERSONAL SATISFACTION OF REACHING YOUR GOALS.
  • AND ALSO,

    You shouldn't neglect AEROBIC CONDITIONING (Cardio Training) which is an extremely important aspect of Exercise, overall Fitness (Cardiovascular Endurance) and Weight Control. The benefits of Cardio Training cannot be underestimated and I will explain why a combination of this and Exercise Ball and Resistance Band Workouts are the perfect match in BALANCING AND ACHIEVING GREAT RESULTS.




    IT'S ALL HERE FOR YOU

    You should always consider "WHAT IS RIGHT FOR YOU", because you will not be your best, unless you cover every aspect of a Healthy Lifestyle that is Sustainable and Enjoyable for the long term. And the good news is that all the information you need is here, laid out like stepping-stones on your path to Success.

    But that's just part of the story, my hope is that after following the advice and information on this Website, you will gather the knowledge and experience required to design effective EXERCISE BALL and RESISTANCE BAND WORKOUT ROUTINES that will target your Personal requirements and assist you in reaching your Goals.

    That's where you take control.

    Everything described on this Website can be done effectively in or from your own home. There are no joining fees and no payments for the advice that I will provide. There are no age group barriers or ability prerequisites. And as a bonus there are Free Workout Routines that you can printout.

    There are no "SECRETS" or "GIMMICKS" here. Just Solid, Proven Advice and Workout recommendations that will be beneficial and enhance your total Well-being.

    My commitment to you is that I will provide useful information, which is relevant. Designed for you to build upon as you progress with each step forward. Not only helping you reach your Fitness Goals, but to also assist you in achieving a Healthy Lifestyle.

    A Lifestyle where Health and Fitness is an enjoyable part of each and every day. Combine this with a HEALTHY and NUTRITIOUS DIET and the results that you achieve will be REWARDING and SUSTAINABLE.

    So with a combination of the information on these pages and your Enthusiasm (and a little bit of sweat) you will be making great progress before you know it.

    Thanks for visiting and having a look around my Site.

    Your training partner,

    Pete.

    P.S. Don’t forget If you have any Questions or Suggestions ,you can always "Click" on the navigation button and "Contact Me".





    Reasons to Exercise
    Simple reasons to exercise with Exercise balls and Resistance bands and get results.
    How to Exercise – Training Principles, Target Heart Rates, Aerobic vs. Anaerobic
    How to Exercise, Advice on Correct Training Heart Rates, Types of Training Principles, the importance of Flexibility.
    Exercise Precautions, Drug Interactions, Warnings
    Exercise Precautions should be taken before commencing any exercise program. Always consider this valuable information.
    Motivation tips and the need to be Motivated, Quotes.
    Motivation and Enthusiasm play a major role in Success. Keep you Motivation high with these tips.
    Personal Goal, Achieving and Setting Personal Goals.
    Set a Personal Goal and achieve success in life. Goal setting and life goals are extremely important.
    Healthy Weight Loss – Discover all that you need to know about sustainable Weigh
    Healthy Weight Loss comes from knowing how to eat effectively and keep you’re emotions off your plate
    Diet and Nutrition, Facts on Weight loss, Tips and Advice.
    Diet and Nutrition, Tips and Information. All you need to know to eat healthy and have Well-being. Facts and Tips on Weight Loss.
    Relaxation Techniques for Post Workout and Stress Reduction
    Learn useful Relaxation Techniques that relax your mind and muscles. Tips on Relaxation Exercises that you can use anywhere.
    Exercise Equipment for effective home use. Exercise Balls and Resistance Bands g
    Exercise Equipment Facts, Don’t join a Gym. Instruction for effective workouts in your home.
    Exercise Ball, Swiss Ball, Gym Ball… How To’s, Facts and Fun
    Exercise Ball the Dynamic Way To Exercise. Choosing the Right Size, Correct inflation, Correct use of….
    Resistance Bands information, Tips and Advice, Plus Exercises to target all Musc
    Resistance Bands or Exercise Bands are excellent for Strengthening and Muscle Toning
    Indo Boards - Balance Trainers, have Fun and Train at the same time.
    Indo Boards, offer a challenging environment for sports training and enhanced coordination through balance and reflexes.
    Workout Routines – Free Exercise Plans for Toning, Weight Loss and Fitness.
    Workout routines – using Exercise Balls and Resistance Bands for Weight loss, Toning and Well-being.
    Beginner Workout Routines and Programs to get into Shape
    Beginner Workout Routines to help you start your Exercise Plan. Free Beginner Workouts, Get into shape with these Workouts…
    Intermediate Workout Routines - Workout Plans
    Intermediate Workout Routines for full body exercise. Free Workouts to target your specific needs.
    Advanced Workout Routines – Cardio, Strength, Tone and More.
    Advanced Workout Routines /Free Workouts that target your needs. Incorporating varied Training Principles.
    Cardio Training, Your options, Expert Tips and Advice.
    Cardio Training, What you need to know for effective training that will achieve results
    Sport Specific Workouts – Improve you performance and target your training
    Sport Specific Workouts – Free Workouts targeting specific muscle groups to improve your performance. Download free PDF Workouts
    Chest Workout Routines explained, Chest Exercises, The Muscles used & tips
    Chest Workout Routines, Chest Exercises Explained. Which Muscles are involved and tips to get results.
    Back Workout Routines - Advice on Back Exercises, Muscle Groups, Free Workouts.
    Back Workout Routines to Strengthen and Tone your Upper and Lower Back. Exercises targeting specific areas of your Back.
    Leg Workout Routines – Build Strength and Tone your Legs.
    Leg Workout Routines that target the Muscles and build Strong, Toned and Shapely Legs. Advice and Tips to get Results.
    Shoulder Workout Routines – Target your Deltoids, Tone and Strengthen.
    Shoulder Workout Routines that will Strengthen and Tone your Deltoids (Shoulder Muscles). Tips and Advice on Shoulder Exercises.
    Arm Workout Routines - Bicep and Tricep Exercises.
    Arm Workout Routines that build and tone Strong, Powerful Arms. All the Facts and Advice you need on these Muscle Groups.
    Abs Workout Routines - Exercises to target your midsection.
    Abs Workout Routines that target your Ab’s with effective Exercises for Strength and Tone. Get the <B>Facts on “Six Packs”</B>
    Introduction to your Trainer.
    introduction to your Fitness Trainer at Balls and Bands Workouts
    Site Build It, the Benefits and the Opportunities.
    Site Build It, You will be guided every step of the way to build the Website of your dreams.
    Contact Balls-and-Bands-Workouts.com
    Contact Balls-and-Bands-Workouts.com
    Survey
    Survey, Have your voice heard, make a suggestion
    Acknowledgements, References and Information.
    Acknowledgements for information and assistance. Literature references.
    Disclaimer
    disclaimer, precautions with the use of exercising.
    Privacy Policy
    <B>Privacy Policy</B> of balls-and-bands-workouts.com
    Cycle training, Utilize the benefits of cycling to increase your fitness.
    Cycle Training can significantly increase your Cardio-respiratory capabilities. Why not take advantage of its benefits.
    Contribute to Exercise Balls
    Would you like to share your knowledge about exercise balls? Great, find out how you can submit your story or tip here.